Hematite is a grounding and protective stone, believed to help absorb negative energy and transform it into positive energy. It's said to be helpful in calming stress, anxiety, and restoring balance. It's also said to help increase focus and concentration, and to help with decision-making. Physically, it's said to help with blood circulation, increase energy and vitality, and boost the immune system. Hematite is associated with the Root Chakra and is believed to help ground and protect the wearer.